The Springs Souk, nestled in the heart of The Springs 7 community, is the vibrant retail and lifestyle hub of the Emirates Living district. With nearly 100 outlets spanning supermarkets, fashion boutiques, wellness centres, cinemas and children’s play zones, it serves as a daily convenience stop and a weekend family destination.
This independent guide covers everything location, anchor stores (Carrefour Market, M&S, H&M), unique finds like Scoop Wholefoods, dining from Zaatar w Zeit to Han Cuisine, entertainment at Reel Cinemas (including Reel Junior), activities for kids (360 Play Jump Trampo, Playville, Gymboree), visitor tips, parking and operating hours.
Springs Souk Dubai Quick Facts
| Category | Key Outlets / Features |
|---|---|
| Anchor Supermarket | Carrefour Market, M&S Foodhall |
| Fashion & Homeware | H&M, Monoprix Maison, Boom & Mellow, Miniso, Daiso |
| Specialty Grocery | Scoop Wholefoods (zero‑waste bulk store) |
| Dining | Han Cuisine, Asia Tang, Zaatar w Zeit, PizzaExpress, Magnolia Bakery, Oakberry |
| Entertainment | Reel Cinemas (Reel Junior), 360 Play Jump Trampo, miniBOUNCE, Playville, Gymboree |
| Health & Wellness | Wellnest, Medcare Clinic, Life Pharmacy |
| Parking | Free underground and above‑ground parking |
| General Hours | Shops 10:00 AM – 10:00 PM, Carrefour 8:00 AM – 11:00 PM |
Shopping at Springs Souk: Retailers and Services
With nearly 100 outlets, the Springs Souk covers daily essentials, high‑street fashion, homeware, health and beauty, and specialised services.
Anchor Retailers
- Carrefour Market: The primary supermarket for everyday groceries, fresh produce, and household items. Open daily from 8:00 AM to 11:00 PM.
- Marks & Spencer (M&S): Known for clothing, food hall, and homeware.
- H&M: Affordable fashion for men, women and children.
Specialty Groceries and Homeware
- Scoop Wholefoods: A unique package‑free grocery store where you scoop grains, nuts, seeds, and snacks from bulk bins. Also stocks organic produce, eco‑friendly cleaning products and zero‑waste essentials. This is one of the few zero‑waste grocery options in Dubai.
- Monoprix Maison: Stylish yet affordable French homeware, including linens, tableware, kitchen accessories and decorative pieces.
- Boom & Mellow: A concept boutique operating since 2005, offering a curated selection of beachwear, jewellery, home accessories, candles and gifts.
- Miniso and Daiso: Affordable Japanese‑inspired household items, stationery, storage and snacks.
Fashion, Beauty and Accessories
- Kiko Milano – Italian cosmetics brand known for high‑quality makeup at accessible prices.
- Parfois – Fashion accessories, bags, jewellery and scarves.
- Naturalizers – Comfortable footwear for men and women.
Essential Services and Wellness
- Wellnest: Holistic wellness centre specialising in pain management, recovery, strength building and physiotherapy.
- Medcare Clinic – Family medicine, paediatrics, dermatology and dentistry.
- Life Pharmacy – Prescriptions, over‑the‑counter medicines and health supplements.
- Laundromat, ATMs, money exchange, optician, pet shop and travel agency.
Dining and Cafes at Springs Souk
The souk houses more than 20 food and beverage outlets, ranging from quick coffee stops to casual Lebanese, Chinese and Italian restaurants.
Cafes and Coffee Shops
- Starbucks – Classic coffee shop with indoor and outdoor seating.
- The Coffee Club – Australian‑inspired all‑day breakfast, salads, burgers and coffee.
- Magnolia Bakery – Famous for banana pudding, cupcakes and layer cakes.
- Oakberry – Açaí bowls, smoothies, wraps and healthy bowls.
- Le Pain Quotidien – Organic bakery and cafe known for its communal tables, tartines, pastries and coffee.
Restaurants
- Han Cuisine – Authentic Chinese food. Recommended dishes: whole Peking duck, wasabi prawns, dumplings and sizzling plates. A family favourite.
- Asia Tang – Another Chinese option offering dumplings, noodles, seafood and wok dishes.
- Zaatar w Zeit – Popular Lebanese chain for manakeesh, wraps, salads and shawarma. Open late.
- PizzaExpress – Classic Italian pizzas, pasta and salads. Family‑friendly.
- Subway – Customisable sandwiches for a quick bite.
Note on alcohol: The Springs Souk does not have licensed restaurants or bars. All dining outlets are alcohol‑free.
Entertainment and Kids’ Activities
The souk is a top family destination, with cinemas and indoor play zones for children of all ages. The table below summarises the main entertainment venues.
| Entertainment Venue | Description | Timings & Pricing |
|---|---|---|
| Reel Cinemas (Adult & Reel Junior)一 | 6 screens total: 5 standard screens for general audiences, plus one dedicated Reel Junior screen for children (bean bag seating, adults at the back). Family‑friendly environment.一 | Last children’s show starts at 6:30 PM. Standard ticket prices AED 35–45; Reel Junior combo (ticket + snack) from AED 21.一 |
| 360 Play Jump Trampo一 | Indoor activity centre with trampoline zones, soft play, slides, crawl tunnels, and dedicated toddler area. Great for physical play and parties.一 | Daily 10:00 AM – 10:00 PM. 60‑min pass AED 73.50; 120‑min pass AED 105.一 |
| miniBOUNCE一 | Freestyle playground for younger kids featuring trampolines, a zip‑line, giant ball pit, interactive zones and soft climbing structures. Designed for energetic play and coordination.一 | Walk‑in rates available; birthday party packages also offered.一 |
| Playville一 | Small, toy‑filled indoor play area where kids can explore, draw, create slime, build with blocks and engage in imaginative play. Suitable for toddlers and preschoolers.一 | Hourly rates; discounted multi‑visit passes.一 |
| Gymboree Play & Music一 | Activity centre for children up to 5 years old, focusing on safe, educational, music‑rich and motor‑skill classes. Structured programmes for different age groups.一 | Class packages available; drop‑in sessions subject to availability.一 |
Visiting Tips and Practical Information
The Springs Souk is designed as a community hub, making it easy to combine errands, meals and entertainment in one trip. The following tips will help you plan a smooth visit.
- Parking: The souk offers free underground parking with direct lift access to all floors. Above‑ground parking is also available. The parking area is spacious and well‑lit, with dedicated family and accessible bays.
- Operating hours: Most shops are open daily from 10:00 AM to 10:00 PM. Carrefour Market opens earlier (8:00 AM – 11:00 PM). Restaurants and cafes often stay open until 11:00 PM or midnight, especially on weekends. Cinemas and play areas follow their own schedules (see table above).
- Best time to visit: Weekday mornings (10:00 AM – 12:00 PM) are the quietest for shopping. Thursday and Friday evenings see higher footfall, with families visiting for dinner and cinema. If you want to avoid queues at Reel Cinemas, aim for weekday afternoon screenings (2:00 PM – 4:00 PM).
- Family amenities: Baby changing facilities are available in the restrooms. The souk is stroller‑friendly, with wide corridors and gentle ramps. Most restaurants offer high chairs.
- Pet policy: Pets are not allowed inside the indoor shopping areas, but well‑behaved dogs on leashes are permitted in the outdoor sections and the adjacent park areas.
- Accessibility: The souk is fully wheelchair accessible, with wide aisles, accessible toilets and designated parking bays. Reel Cinemas offers wheelchair spaces in all screens.
- Nearby attractions: The Springs Souk is located close to the Al Barsha Pond Park (a 10‑minute drive) and the Dubai Miracle Garden (15‑minute drive). You can combine a trip to the souk with a visit to these outdoor attractions.
Insider Recommendations
- For zero‑waste shopping: Bring your own jars and containers to Scoop Wholefoods. They weigh your containers before filling, making it easy to buy exactly the amount you need.
- For family cinema outings: Book Reel Junior tickets online in advance, especially on weekends. The bean bag seating is very popular. The last children’s show starts at 6:30 PM, so plan accordingly.
- For a quiet dinner: Try Han Cuisine on a weekday evening (Sunday–Tuesday) before 7:00 PM. Their whole duck requires advance ordering (minimum 24 hours).
- For healthy takeaway: Oakberry açaí bowls and wraps are excellent for a post‑workout meal. The Scoop Wholefoods bulk section also offers protein powders and organic snacks.
- Parking hack: The underground parking can get busy on weekend evenings (6:00 PM – 9:00 PM). If the underground level seems full, proceed to the upper parking deck – spots are usually available there with easy lift access to the central atrium.
Location
The Springs Souk is situated on Al Afnan Street (D57) within The Springs 7, part of the larger Emirates Living community. It is easily accessible via Hessa Street (D61) and Umm Suqeim Street (D63). For drivers coming from Dubai Marina or JLT, the souk is approximately a 14‑minute drive. From Al Barsha, it is even closer, roughly 10 minutes. The souk primarily serves residents of The Springs, The Meadows, The Lakes, Emirates Hills, The Greens, The Views, and Al Barsha.
How to Get There?
There is no direct metro station; the nearest metro stops are Dubai Internet City Metro Station (Red Line) or Al Khail Metro Station, followed by a short taxi or ride‑hailing trip (approximately 10–15 minutes). The souk is well signposted, and free underground parking is available for all visitors.
